RSYNC copy all in a folder:
rsync -avz -e "ssh -o StrictHostKeyChecking=no -o UserKnownHostsFile=/dev/null" --progress [DIRECTORY] username@[DESTINATION]:[/*]
RSYNC copy all in a folder:
rsync -avz -e "ssh -o StrictHostKeyChecking=no -o UserKnownHostsFile=/dev/null" --progress [DIRECTORY] username@[DESTINATION]:[/*]